Tatsoi, a vibrant leafy green vegetable in the Brassicaceae family, shares lineage with broccoli, cauliflower, and kale. It has a mild flavor with a slightly spicy touch and offers potential health benefits.

It’s a good source of vitamins C and K, essential for immune function and bone health, and some minerals like calcium and iron. Thanks to its nutrients, it is likely to possess antioxidant and anti-inflammatory effects. Other studies suggest that it may help prevent cancer and improve heart health.