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Tatsoi

Brassica rapa subsp. narinosa

Tatsoi

Brassica rapa subsp. narinosa

Taste

Acid

0%

Bitter

80%

Aromatic

0%

Citric

0%

Sweet

60%

Spiced

0%

Fresh

0%

Spicy

0%

Soft

0%

Umami

0%
Texture

Crunchy and tender

Color

Dark green

Nutritional properties

Tatsoi, a vibrant leafy green vegetable in the Brassicaceae family, shares lineage with broccoli, cauliflower, and kale. It has a mild flavor with a slightly spicy touch and offers potential health benefits.

It’s a good source of vitamins C and K, essential for immune function and bone health, and some minerals like calcium and iron. Thanks to its nutrients, it is likely to possess antioxidant and anti-inflammatory effects. Other studies suggest that it may help prevent cancer and improve heart health.

Main uses and applications

Starters such as salads, cold dishes, soup garnishes, raw meats and fish.

Origin
Asia (China)

Presentation format
35 g

Preservation
Cold storage for maximum 5-7 days

Nutritional properties validated by Glenn Cots (Dietician – Nutritionist).